2010年02月26日
FOOT CARE TOOLS
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Your feet are a frequently unnoticed part of the body. We cram them into shoes and don`t even look at them all day long. But your feet are the foundation for good posture and keep you headed where you are going, so good foot care is important. You can improve your foot health with proper shoes, moisturizing treatments, and massage.
FOOT CARE CREAMS
Commercial foot care creams contain ingredients such as lanolin or beeswax, glycerin, sunflower oil, cocoa butter and Vitamin E. To moisturize and nourish, look for one with a cream base, such as lanolin or shea butter. Creams containing cucumber extracts also soften. Foot creams specialized for diabetics can prevent skin lesions. Avoid creams with camphor, as they can be irritating. Rubbing coconut oil on your feet at night replenishes moisture lost all day in shoes. You can make a soothing foot cream by adding lavender oil or other soothing herbal tinctures to olive oil, coconut oil, or cocoa butter.
BUY SUPPORTIVE SHOES
Good shoes provide support and cushioning. They should be bigger than your foot, or they will squash your foot and reduce circulation. The bones in your foot are fairly rigid. A shoe that is too soft may feel comfortable at first, but will lead to over flexing and discomfort later. Look for brands listed as "comfort shoes". Check the bottom of your old shoes to see if you are wearing out the outside edges of the inside edges. Most people "pronate." This means they wear out the inside edges of the soles of their shoes. Ask a salesperson to help select a shoe that will keep you more evenly on your feet.
NATURAL FOOT CARE
Many home remedies can treat foot inflammation, foot fungus or other minor foot irritations. Common household honey is an antiseptic and can be used as an antibactericidal. Sal Tree is antimicrobial and anti-inflammatory. You can apply the contents of a capsule of Vitamin E to your feet for nourishment or use tea tree oil as a natural fungicide. For softening, apply cocoa butter, shea butter, or coconut butter. Foot massage and foot baths also aid in foot health and relaxation. Epsom salts are an inexpensive addition to a foot soak.
FOOT CARE TOOLS
Massage balls can stretch your feet after a day of walking. Foot rollers are manufactured by various massage product companies. Or try rubbing your foot over a regular tennis ball. Orthotics help stabilize your feet while you walk and prevent injuries. Custom and over-the-counter products are readily available. Ask your medical provider if you are considering custom products. For many, an insert can help cushion and provide support to an otherwise average shoe. Inserts should have a metatarsal lift and a heel cup, which helps align the feet.
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Your feet are a frequently unnoticed part of the body. We cram them into shoes and don`t even look at them all day long. But your feet are the foundation for good posture and keep you headed where you are going, so good foot care is important. You can improve your foot health with proper shoes, moisturizing treatments, and massage.
FOOT CARE CREAMS
Commercial foot care creams contain ingredients such as lanolin or beeswax, glycerin, sunflower oil, cocoa butter and Vitamin E. To moisturize and nourish, look for one with a cream base, such as lanolin or shea butter. Creams containing cucumber extracts also soften. Foot creams specialized for diabetics can prevent skin lesions. Avoid creams with camphor, as they can be irritating. Rubbing coconut oil on your feet at night replenishes moisture lost all day in shoes. You can make a soothing foot cream by adding lavender oil or other soothing herbal tinctures to olive oil, coconut oil, or cocoa butter.
BUY SUPPORTIVE SHOES
Good shoes provide support and cushioning. They should be bigger than your foot, or they will squash your foot and reduce circulation. The bones in your foot are fairly rigid. A shoe that is too soft may feel comfortable at first, but will lead to over flexing and discomfort later. Look for brands listed as "comfort shoes". Check the bottom of your old shoes to see if you are wearing out the outside edges of the inside edges. Most people "pronate." This means they wear out the inside edges of the soles of their shoes. Ask a salesperson to help select a shoe that will keep you more evenly on your feet.
NATURAL FOOT CARE
Many home remedies can treat foot inflammation, foot fungus or other minor foot irritations. Common household honey is an antiseptic and can be used as an antibactericidal. Sal Tree is antimicrobial and anti-inflammatory. You can apply the contents of a capsule of Vitamin E to your feet for nourishment or use tea tree oil as a natural fungicide. For softening, apply cocoa butter, shea butter, or coconut butter. Foot massage and foot baths also aid in foot health and relaxation. Epsom salts are an inexpensive addition to a foot soak.
FOOT CARE TOOLS
Massage balls can stretch your feet after a day of walking. Foot rollers are manufactured by various massage product companies. Or try rubbing your foot over a regular tennis ball. Orthotics help stabilize your feet while you walk and prevent injuries. Custom and over-the-counter products are readily available. Ask your medical provider if you are considering custom products. For many, an insert can help cushion and provide support to an otherwise average shoe. Inserts should have a metatarsal lift and a heel cup, which helps align the feet.
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2010年02月26日
steam bath can facilitate
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The lymphatic system is one of the most overlooked systems in the body, despite the fact it plays a central role in your overall health. Keeping your lymphatic system in top shape is an important aspect in maintaining a healthy life.
What is the lymphatic system?
The lymphatic system is a network of vessels that runs through your entire body. Lymph nodes are strategically located throughout the system for optimal performance, and are clustered in areas like the underarms, abdomen and neck.
What does the lymphatic system do?
Your lymphatic system performs the vital function of cleansing the fluid that surrounds the cells in your body by removing impurities and waste products. This process not only protects your body from toxins, but also allows cells in the body to function at their best.
What happens when the lymphatic system can't function properly?
An unhealthy lymphatic system can have a serious impact on your health. Poor lymph function is associated with fibromyalgia, multiple sclerosis, chronic fatigue syndrome, aches and pains, bloating and poor digestion. Studies have shown that an unhealthy lymph system can contribute to cellulite, fat deposits and obesity as well.
How can you keep your lymphatic system healthy?
Drink plenty of water. The lymphatic system depends on a constant supply of fluid, so it's very important to drink at least eight glasses of water a day to keep it functioning at its best. Purified or filtered water is the best choice.
Choose healthy foods. Preservatives, artificial sweeteners, refined grains, excess sugar, chemicals and processed foods all put strain on the lymphatic system. Choose foods that are organic, whole and natural as much as possible.
Eat your fruits and veggies. Fruits and vegetables supply the lymphatic system with important vitamins, minerals, antioxidants and phytonutrients. The chlorophyll in green vegetables is especially beneficial to the lymphatic system.
Get your essential fatty acids. Healthy fats are necessary for the proper function of the lymphatic system. Good sources of essential fatty acids include pumpkin seeds, flax seeds, walnuts, almonds and avocados.
Stay active. When your muscles move, they essentially massage the lymphatic system and promote the flow of fluid through your lymph vessels. Regular exercise like stretching, yoga, daily walks and strength training are all great ways to keep those lymph juices flowing.
Practice deep breathing. Like exercise, deep breathing promotes the movement of fluid through the lymphatic system while providing it with fresh oxygen.
Take echinacea, wild indigo and goldenseal. These herbs support immunity and help cleanse the lymphatic system. These should be used as part of a cleansing period lasting for about 2-4 weeks, one to three times per year.
Get a massage. Massage stimulates the lymph nodes and helps promote fluid movement in lymph vessels. Lymph drainage massage is especially supportive of the lymphatic system.
Relax in a sauna. A weekly hour in the sauna or steam bath can facilitate detoxification and take some pressure off the lymphatic system.
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The lymphatic system is one of the most overlooked systems in the body, despite the fact it plays a central role in your overall health. Keeping your lymphatic system in top shape is an important aspect in maintaining a healthy life.
What is the lymphatic system?
The lymphatic system is a network of vessels that runs through your entire body. Lymph nodes are strategically located throughout the system for optimal performance, and are clustered in areas like the underarms, abdomen and neck.
What does the lymphatic system do?
Your lymphatic system performs the vital function of cleansing the fluid that surrounds the cells in your body by removing impurities and waste products. This process not only protects your body from toxins, but also allows cells in the body to function at their best.
What happens when the lymphatic system can't function properly?
An unhealthy lymphatic system can have a serious impact on your health. Poor lymph function is associated with fibromyalgia, multiple sclerosis, chronic fatigue syndrome, aches and pains, bloating and poor digestion. Studies have shown that an unhealthy lymph system can contribute to cellulite, fat deposits and obesity as well.
How can you keep your lymphatic system healthy?
Drink plenty of water. The lymphatic system depends on a constant supply of fluid, so it's very important to drink at least eight glasses of water a day to keep it functioning at its best. Purified or filtered water is the best choice.
Choose healthy foods. Preservatives, artificial sweeteners, refined grains, excess sugar, chemicals and processed foods all put strain on the lymphatic system. Choose foods that are organic, whole and natural as much as possible.
Eat your fruits and veggies. Fruits and vegetables supply the lymphatic system with important vitamins, minerals, antioxidants and phytonutrients. The chlorophyll in green vegetables is especially beneficial to the lymphatic system.
Get your essential fatty acids. Healthy fats are necessary for the proper function of the lymphatic system. Good sources of essential fatty acids include pumpkin seeds, flax seeds, walnuts, almonds and avocados.
Stay active. When your muscles move, they essentially massage the lymphatic system and promote the flow of fluid through your lymph vessels. Regular exercise like stretching, yoga, daily walks and strength training are all great ways to keep those lymph juices flowing.
Practice deep breathing. Like exercise, deep breathing promotes the movement of fluid through the lymphatic system while providing it with fresh oxygen.
Take echinacea, wild indigo and goldenseal. These herbs support immunity and help cleanse the lymphatic system. These should be used as part of a cleansing period lasting for about 2-4 weeks, one to three times per year.
Get a massage. Massage stimulates the lymph nodes and helps promote fluid movement in lymph vessels. Lymph drainage massage is especially supportive of the lymphatic system.
Relax in a sauna. A weekly hour in the sauna or steam bath can facilitate detoxification and take some pressure off the lymphatic system.
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2010年02月26日
help manage stress
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Essential oils are more than just a great addition to a relaxing massage. True essential oils are distilled from the bark, flowers, or leaves of a plant and can provide physical and psychological benefits. Internal ingestion of some oils, inhalation, and application to the skin are all methods of using essential oils. The use of essential oils can benefit mood, decrease stress, help prevent disease, and decrease pain.
Aromatherapy for stress and mood enhancement is one of the most well known uses of essential oils. Lavender is the most popular choice for stress reduction. A study done at Memorial Sloan-Kettering Hospital in New York showed improvement in feelings of well-being in patients that were given lavender aromatherapy versus patients that were given a massage or rest. Another study published in Holistic Nurse Practice in March 2008 showed that nurses who used lavender aromatherapy perceived lower levels of stress. Other essential oils that can be helpful for stress or enhancing mood are geranium, chamomile, clary sage, and neroli.
The immune boosting properties of essential oils are numerous. Oils can be diffused into the air to clean and detoxify the air naturally. Diffusion of oils can reduce the number of pathogens in the air meaning that you are breathing in less germs. In addition, essential oils can actually improve the way the body does respond to pathogens when they are encountered. Numerous studies have shown the antiviral effects of essential oils by improving the ability of lymphocytes to take care of invaders and also by changing the membrane potential on our cells to help prevent viruses from entering. Essential oils that can be used to help prevent infection include eucalyptus, oregano, lemon, and cinnamon.
Essential oils are often used for pain management. They can be used to reduce inflammation, give a local anesthesia, give a counter stimulus, reduce spasm, and create a sensation of cooling or warming depending on which oil is chosen. A classic case of pain management through essential oils is in labor and childbirth. Midwives have used essential oils for years to help laboring women deal with contractions. Research has shown that a lavender bath in early labor improved labor progress and decreased the need for pain medication. Pain relief for the mother directly affects the baby too; a case study published in the International Journal of Aromatherapy showed that use of aroma therapeutic massage during episodes of fetal distress actually normalized fetal heart rates. Chronic and acute pain not associated with labor also can be reduced with lavender as well as clary sage, chamomile, helichrysum, sweet marjoram, sandalwood, and vetiver.
Essential oils are a natural and effective way to help manage stress, boost mood, fight off infection, and deal with pain. When choosing essential oils make sure to research contraindications as they are not always recommended for people with certain conditions.
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Essential oils are more than just a great addition to a relaxing massage. True essential oils are distilled from the bark, flowers, or leaves of a plant and can provide physical and psychological benefits. Internal ingestion of some oils, inhalation, and application to the skin are all methods of using essential oils. The use of essential oils can benefit mood, decrease stress, help prevent disease, and decrease pain.
Aromatherapy for stress and mood enhancement is one of the most well known uses of essential oils. Lavender is the most popular choice for stress reduction. A study done at Memorial Sloan-Kettering Hospital in New York showed improvement in feelings of well-being in patients that were given lavender aromatherapy versus patients that were given a massage or rest. Another study published in Holistic Nurse Practice in March 2008 showed that nurses who used lavender aromatherapy perceived lower levels of stress. Other essential oils that can be helpful for stress or enhancing mood are geranium, chamomile, clary sage, and neroli.
The immune boosting properties of essential oils are numerous. Oils can be diffused into the air to clean and detoxify the air naturally. Diffusion of oils can reduce the number of pathogens in the air meaning that you are breathing in less germs. In addition, essential oils can actually improve the way the body does respond to pathogens when they are encountered. Numerous studies have shown the antiviral effects of essential oils by improving the ability of lymphocytes to take care of invaders and also by changing the membrane potential on our cells to help prevent viruses from entering. Essential oils that can be used to help prevent infection include eucalyptus, oregano, lemon, and cinnamon.
Essential oils are often used for pain management. They can be used to reduce inflammation, give a local anesthesia, give a counter stimulus, reduce spasm, and create a sensation of cooling or warming depending on which oil is chosen. A classic case of pain management through essential oils is in labor and childbirth. Midwives have used essential oils for years to help laboring women deal with contractions. Research has shown that a lavender bath in early labor improved labor progress and decreased the need for pain medication. Pain relief for the mother directly affects the baby too; a case study published in the International Journal of Aromatherapy showed that use of aroma therapeutic massage during episodes of fetal distress actually normalized fetal heart rates. Chronic and acute pain not associated with labor also can be reduced with lavender as well as clary sage, chamomile, helichrysum, sweet marjoram, sandalwood, and vetiver.
Essential oils are a natural and effective way to help manage stress, boost mood, fight off infection, and deal with pain. When choosing essential oils make sure to research contraindications as they are not always recommended for people with certain conditions.
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